路線聲明
台灣熊垂直挑戰賽在新北市八里區的指定土路賽道上舉行，並非實際於各挑戰名稱所代表的山脈地點（如：聖母峰、玉山、科修斯科山）舉行。這些名稱為象徵性使用，旨在代表每個挑戰的爬升目標與精神意涵，而非實際地理位置。所有參賽者將透過在官方賽道上重複多次爬升路段來完成所選擇的總爬升挑戰。
Course Disclaimer
The Taiwan Bear Challenge takes place on a designated dirt track in Bali, New Taipei City, and not at the actual mountain locations represented in the challenge category names (e.g., Everest, Yushan, Kosciuszko). These names are used symbolically to reflect the elevation targets and the spirit of each challenge, rather than their physical locations. All participants will complete their selected elevation goals by repeating loops along our official race course.
為何而戰？Why Join?
賽事物流 Race Logistics
參賽費用 Registration Fees
如何註冊 How to Register
UTMB Index & ITRA Points 積分
TTRA 積分 TTRA Points
報名福利（所有參賽者）Standard Entry Benefits (All Participants)
額外購買 – 征服聖母峰-台灣站專屬商品 Additional Purchases – Taiwan Bear Vertical Challenge Exclusive Merchandise
獎項說明 Prizes
認識這些經典山峰 Meet the Mountains
征服聖母峰_台灣站 – 常見問題 (FAQ)
Taiwan Bear Vertical Challenge – Frequently Asked Questions (FAQ)
比賽類別有哪些？What are the available competition categories?
我們提供多種挑戰，適合不同耐力水平和年齡層的參賽者：
超級挑戰：
- 聖母峰挑戰 – 在34小時內完成139次上升（總爬升高度8,848米）。
- 聖母峰接力挑戰（4人隊伍） – 團隊共同達成8,848米的總爬升，每位成員至少完成10圈，在30小時內完成。
中級挑戰：
- 玉山挑戰 – 在18小時內完成62次上升（總爬升高度3,952米）。
- 科西丘斯科山挑戰 – 在8小時內完成35次上升（總爬升高度2,228米）。
- 桌山挑戰 – 在4小時內完成17次上升（總爬升高度1,085米）。
青少年與家庭挑戰：
- 小熊挑戰（5-10歲） – 在2小時內完成4次上升（總爬升高度256米）。
- 青年探險挑戰（10-15歲） – 在4小時內完成10次上升（總爬升高度640米）。
無論你的體能水平如何，總有一個挑戰等著你！
We offer a variety of challenges catering to different endurance levels and age groups:
Ultra Challenges:
Everest Challenge – Complete 139 ascents (8,848m elevation gain) within 34 hours.
Everest Relay Challenge (4-Person Team) – Teams collectively reach 8,848m elevation, with each member completing at least 10 laps, within 30 hours.
Intermediate Challenges:
Yushan Challenge – Achieve 62 ascents (3,952m elevation gain) within 18 hours.
Kosciuszko Challenge – Complete 35 ascents (2,228m elevation gain) within 8 hours.
Table Mountain Challenge – Finish 17 ascents (1,085m elevation gain) within 4 hours.
Youth & Family Challenges:
Little Cubs Challenge (Ages 5-10) – Complete 4 ascents (256m elevation gain) within 2 hours.
Young Explorers Challenge (Ages 10-15) – Complete 10 ascents (640m elevation gain) within 4 hours.
No matter your fitness level, there’s a challenge for you!
參賽有年齡限制嗎？ 有的，年齡要求如下 Are there any age restrictions for participation?
- 小熊組挑戰 – 5至10歲。
- 青年探險挑戰 – 10至15歲。
- 桌山挑戰 – 參賽者必須年滿16歲或以上。
- 其他所有挑戰 – 參賽者必須年滿18歲。未滿18歲的未成年參賽者需要家長或監護人同意。
Yes, age requirements are as follows:
- Little Cubs Challenge – Ages 5-10.
- Young Explorers Challenge – Ages 10-15.
- Table Mountain Challenge – Participants must be 16 years or older.
- All other challenges – Participants must be 18 years or older. Minors under 18 require parental or guardian consent.
征服聖母峰-台灣站的路線長度和爬升高度是多少？What is the length and elevation of the Taiwan Bear Vertical Challenge course?
每圈路線包括：
- 每圈總距離：800米（400米上坡 + 400米下坡）
- 每次上升的爬升高度：64米
- 爬升至珠穆朗瑪峰所需的圈數：139次上升（共278圈上下坡）
- 完成珠穆朗瑪峰挑戰的總距離：111.2公里
這條路線旨在一步步地將你推向極限，每一圈，每一小步，都是挑戰！
Each lap of the course consists of:
- Total distance per lap: 800m (400m uphill + 400m downhill)
- Elevation gain per ascent: 64m
- Laps to Everest: 139 ascents (278 total laps up and down)
- Total distance for Vertical Challenge: 111.2 km
This course is designed to push you to your limits—step by step, lap by lap!
團隊接力賽有什麼要求？What are the requirements for the Team Relay?
每隊需由4位成員組成，且必須至少包含一位女性參賽者。整個團隊將以接力方式完成「台灣熊登高挑戰賽」，每次僅限一名隊員在賽道上。各隊需自行負責接力交接的安排。
若要獲得正式完賽資格，須符合以下條件：
- 每位隊員必須完成至少10圈完整的上坡與下坡路段。
- 全隊須共同完成總爬升高度8,848公尺，以及賽事格式中規定的全程距離。
Each team must consist of 4 members, including at least one female participant. The team will complete the full Taiwan Bear Vertical Challenge as a relay, with only one member on the course at a time. Teams are responsible for managing their own transitions.
To qualify as official finishers:
- Each team member must complete a minimum of 10 full up-and-down loops.
- The team must collectively complete the total required elevation gain of 8,848 meters and the full race distance, as specified in the event format.
活動中會有補給站嗎？是的！Will there be refreshment points during the event?
活動將在起點/終點區設有補給站，提供：
飲品： 水、茶、運動飲料、無酒精啤酒、可樂、咖啡。
食物： 水果、蔬菜、巧克力、三明治、蛋糕、醃製品、堅果、餅乾、湯和麵條。
我們建議根據個人的飲食需求攜帶額外的營養補給。
Yes! A refreshment station is located at the start/finish area, offering:
Drinks: Water, tea, isotonic drinks, non-alcoholic beer, cola, coffee.
Food: Fruits, vegetables, chocolate, sandwiches, cakes, pickles, nuts, cookies, soup, and noodles.
We recommend carrying additional nutrition as needed, and as per each individuals dietary requirements.
我可以把個人物品存放在哪裡？Where can I store my personal belongings?
我們在起點/終點區提供專門的參賽者區域：
- 主帳篷： 可供休息的區域。
- 個人物品帳篷： 提供兩個小帳篷供參賽者存放個人物品。
- 補給帳篷： 提供食物和飲品的專用區域，供參賽者補充能量。
We provide designated participant areas near the start/finish zone:
Main Tent: Space to rest.
Personal Tents: Two smaller tents available for storing personal gear.
Refreshment Tent: Dedicated area with food and beverages for refueling.
我該如何領取比賽物資？How do I collect my race materials?
所有參賽者將在每場比賽前的說明會期間領取比賽號碼布、計時芯片和活動T恤。
- 領取地點： 主帳篷（起點/終點區）
- 領取時間： 具體時間會在活動日程中公布。
請務必參加說明會，以便獲取最終的比賽指引！
All participants will receive their race bibs, timing chips, and event shirts during the event briefing sessions before each competition.
Where: Main Tent (Start/Finish area)
When: Briefing times will be available in the event schedule.
It’s important to attend your briefing to receive final race instructions!
我應該如何訓練和準備征服聖母峰-台灣站？How should I train and prepare for the Taiwan Bear Vertical Challenge event?
這是一項對體能要求很高的挑戰，所以充分準備非常重要：
- 耐力訓練： 包括長時間跑步、樓梯爬升和爬升高度訓練。
- 力量訓練： 集中於腿部耐力和核心穩定性的練習。
- 恢復策略： 訓練過程中保持適當的水分和營養補給，以保持能量水平。
- 健康檢查： 如果你是耐力運動的新手，建議在報名參加前先諮詢醫生。
This is a physically demanding challenge, so preparation is key:
- Endurance Training: Include long runs, stair climbing, and elevation gain training.
- Strength Work: Focus on leg endurance and core stability exercises.
- Recovery Strategy: Train with proper hydration and nutrition to sustain energy levels.
- Medical Check: If you’re new to endurance sports, consider a doctor’s consultation before signing up.
初學者可以參加嗎？Can beginners participate in the Taiwan Bear Vertical Challenge event?
當然可以！如果你是耐力賽事的新手，我們建議從較短的挑戰開始，例如
- 桌山挑戰（3小時，爬升1,085米）
- 科西丘斯科山挑戰（6小時，爬升2,228米）
這些是進行更長挑戰（如玉山或聖母峰挑戰）之前的絕佳起點！
Absolutely! If you’re new to endurance events, we recommend starting with a shorter challenge, such as:
- Table Mountain Challenge (4 hours, 1,085m elevation gain)
- Kosciuszko Challenge (8 hours, 2,228m elevation gain)
These are excellent stepping stones before attempting longer challenges like Yushan or Everest.
比賽如何計時？How is the race timed?
我們使用電子RFID計時系統，該系統嵌入在參賽者的號碼布中，用於記錄：
- 完成的圈數
- 參賽者位置
- 總爬升高度
- 最終完成時間
比賽的即時更新將通過官方計時系統提供。
We use an electronic RFID timing system embedded in participant bibs to record:
- Lap counts
- Position
- Total elevation gained
- Final completion time
Live updates will be available through the official event timing system.
現場有提供淋浴設施嗎？Are showers available at the venue?
很抱歉，現場並沒有提供淋浴設施。我們建議您攜帶濕紙巾、毛巾以及比賽後更換的衣物，以便清潔和舒適地恢復。
No, unfortunately, there are no showers available on-site. We recommend bringing wet wipes, towels, and a change of clothes for post-race freshening up.
我的家人和朋友可以來為我加油嗎？Can my family and friends come to support me?
當然可以！我們鼓勵所有參賽者攜帶家人和朋友來為您加油。有了他們的支持，您將能夠迎接更多挑戰！
支持者可以：
- 從比賽路線旁的觀眾區觀看比賽。
- 拍照和錄影，捕捉您的成就。
- 在指定的支援區域幫助提供水分和鼓勵。
Yes! We encourage all participants to bring their family and friends for support. Having a personal cheering squad can make all the difference!
- Supporters can:
- Watch from spectator areas along the course.
- Take photos and videos to capture your achievement.
- Help at designated support zones to provide hydration and motivation.
有哪些安全措施？What safety measures are in place?
您的安全是我們的首要任務，以下是我們提供的安全措施：
- 活動期間現場將有醫療隊伍提供支持。
- 夜間比賽必須佩戴頭燈。
- 在重要路段設有比賽裁判提供指引和協助。
- 路線將有清楚標示的指示牌，確保方向明確。
Your safety is our top priority. Here’s what we provide:
- On-site medical team available throughout the event.
- Mandatory headlamps for night running.
- Course marshals at key points for guidance and assistance.
- Clearly marked paths with directional signage.
我可以在報名後更改比賽類別嗎？Can I change my race category after registering?
可以，但僅限於報名截止日前。若您希望更改比賽類別，請通過電子郵件聯繫 [email protected]。報名截止後將不再允許更改。
Yes, but only before the registration deadline. Requests to change your category should be sent via email to [email protected]. After the deadline, no changes will be allowed.
會有官方活動攝影師嗎？Will there be an official event photographer?
會的！我們將安排官方活動攝影師捕捉您的比賽過程。活動結束後，照片將會上傳至我們的社交媒體頁面，供您查看和分享。
Yes! We will have official event photographers capturing the experience. Photos will be available after the event on our social media pages.
如何報名？How do I register?
請在此處報名：xxxx
報名截止日期：2025年8月1日或達到報名人數上限為止。
今天就確保您的名額，挑戰征服聖母峰-台灣站吧！
Sign up here: xxxx
Registration Deadline: August 1, 2025 or when the participant limit is reached.
Secure your spot today and take on the Taiwan Bear Vertical Challenge!
如果您有任何其他問題，請隨時通過電子郵件 [email protected] 或社交媒體與我們聯繫！
If you have any additional questions, feel free to contact us via email at [email protected] or social media!
